There is no single treatment for cellulite, but specific therapies should be used together with physical activity and appropriate diets. “Local” treatments, without considering an intervention plan that involves physical activity and diet, can lead to improvements but generally not more than 50% of the pathogenic state. The state of gravity of cellulite will affect […]
Hydration, if we want to improve the composition of our body, is perhaps the most underestimated element of the nutrition, but very important. Let’s discover first things to know and why they are so useful. When we talk about sports and nutrition, everyone is asking: how much protein and carbohydrate should I eat? What should […]
Seeing women in the gym training with perseverance and dedication gives great satisfaction, both in terms of aesthetics and performance. Unfortunately, however, the stereotype of the girl who, if she trains with weights, develops huge legs and too muscular arms still invades the mind of most people. So let’s try to debunk some false myths […]
By NEAT we mean all the activities not linked to a real physical exercise, this corresponds to work activities, leisure activities and all uncontrolled movements, such as gesticulating activities, as well as conscious movements, for example: parking further to walk to the office, or taking the stairs instead of elevator. The NEAT often has an […]
I go to the gym every day and do two hours of treadmill … There is no better way to lose time if you want to lose weight, because in the end we do not lose what matters, namely fat. This is not to say that doing cardio is useless, but we have to think […]
