WHAT PROGRAMS DO YOU HAVE ?

The online advice is ideal for you if you have one or more of the following needs:

• You sign up for the gym but you don’t know what to do once you arrive in the training room.
• You never practiced sports before, you want to start now but you want to start it on the right foot
• You do not get results with your current training and you want to improve it
• You cannot reach me at the gym
• You would like to be monitored, but at your gym you can’t find the qualified staff for that
• You look at yourself in the mirror and you don’t appreciate your body
• You have a bad relationship with food and you cannot find a regime that really works for you
• You need motivation to start the process of changing your appearance
• You don’t have time but you want fast programs that make the difference, including by training comfortably at home.

Of course, a gym offers you extremely useful and specific infrastructures and tools.

My service is aimed at those who cannot reach me directly at the gym or prefer the comfort of their home.

I can tell you from experience that you can achieve great results with the right tools and without spending too much money.

With my help you can get the body you want even when training outside the fitness room.

If you want a more comprehensive service by continuing to use the infrastructure of your gym,

With the collaboration of a nutritionist and the use of a dedicated smartphone  application, I can provide you with all the information you need to make your journey as optimal as possible.

I can offer you a service that no one gym can give you, because I’m sure of the results

For an average € 50 a month, a gym generally can offer you only the possibility to use its spaces and its equipment.
Rightly there is also the staff, but how much time they can spend on you?

Can they give you good nutritional advice at any time?
Relying on a professional personal trainer can also cost you in average an additional € 300 per month!

The quality / price ratio of my service is really competitive.
Together we will define the ideal program for achieving your goals.

Absolutely! If you’re starting your body change journey only now, you should seek advice from a coach like me who can guide you in your workouts and teach you the right foundations.
Fitness has specific rules and, if you respect them, they give exceptional results.

For an inexperienced person it is easy to train inadequately hence missing quality or quantity

Fitness is a science – I always like to reiterate this.

In order to see results, each training course must be approached with professionalism and clarity.

As you improve your performance, you need to adjust the exercises to get the maximum in the shortest possible time.

Let’s not forget also that the training sessions vary according to the sports commitments in sight; reaching the maximum of the performance without exhausting the energy.

Certainly. Even when training in a gym, you have to do the exercises and to follow a proper diet.

My job is to provide you the best indications for your exercises and your nutrition style  and to focus your determination.
You can use my help as an infallible tool to recreate your body.

Remember that your transformation is in your hands!

Depending on your initial physical conditions and your goals, the first results can be obtained after 1-3 months of training.

To achieve lasting results, we need to change your lifestyle in a sustainable way

If you are informing yourself about the benefits of practicing fitness that means that you want to feel better!
A fortiori, looking after yourself through sports will help you to gain confidence, self-esteem and always be in a good mood. When you’re comfortable with yourself, everything around seems better too.

It makes no sense to give up the possibility of pleasure and enjoyment.

Your desire is in your hands and I can provide you with the right tools to make it happen.
I can help you to stay active and, to respect the commitment you have made with yourself.
With the help of my guidance, every effort you make will be rewarded!